THE BASIC PRINCIPLES OF YABA

Beans may be cooked in a wide variety of casseroles, curries, salads, soups, and stews. They can be served total or mashed alongside meat or toast, or included in an omelette or simply a flatbread wrap.[38] Other options are to incorporate them in a bake using a cheese sauce, a Mexican-model chili con carne, or to utilize them as a meat substitute